Chris Carmichael's Updated Time-Crunched Cyclist Offers More Ways to High Speed
Elite cycling coach Chris Carmichael has updated and improved his best-selling book The Time-Crunched Cyclist: Fit, Fast, Powerful in 6 Hours a Week. With this new edition, cyclists can get fit faster with 8 time-crunched training programs for road racing, cyclocross, mountain bike events, Gran Fondos, century rides, and multi-day tours-all in under 6 hours a week. The book is now available in bookstores, bike shops, and online. Preview The Time-Crunched Cyclist at www.velopress.com/crunch.
Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don't have enough time to train. Carmichael Training Systems developed a new approach-the Time-Crunched Training Program-to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods.
The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness.
8 comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. New programs for this second edition bring cyclists up to speed for cyclocross racing, mountain bike endurance rides, and show bicycle commuters how to turn their twice-a-day rides into effective time-crunched workouts.
Cycling is more fun when you are fit, and now great fitness is achievable for cyclists who thought their best performances disappeared with their free time.
The Time-Crunched Cyclist: Fit, Fast, Powerful in 6 Hours a Week
By Chris Carmichael and Jim Rutberg
Paperback with charts and tables throughout
6" x 9", 272 pp., $19.95, 9781934030837
Chris Carmichael was an Olympian and a professional cyclist before beginning his career as a coach and best-selling author. He was recognized as the U.S. Olympic Committee Coach of the Year and was inducted into the U.S. Bicycling Hall of Fame in 2003.
Jim Rutberg is the editorial director and a coach for Carmichael Training Systems, and co-author, with Chris Carmichael, of The Ultimate Ride, Chris Carmichael's Food for Fitness, Chris Carmichael's Fitness Cookbook, The Carmichael Training Systems Cyclist's Training Diary, 5 Essentials for a Winning Life, and innumerable web and magazine articles. His work has appeared in Bicycling, Outside, Men's Health, Men's Journal, VeloNews, Inside Triathlon.
VeloPress publishes books for cyclists, triathletes, and runners that help beginners and committed athletes build fitness and achieve their goals. VeloPress celebrates the icons of endurance sports through history books, biographies, memoirs, and photography books. VeloPress is a division of Competitor Group, which publishes Velo, Triathlete, Inside Triathlon, and Competitor magazines and produces the Rock 'n' Roll Marathon series, TriRock triathlon series, and the Muddy Buddy adventure race series. For more information, please visit the all-new www.velopress.com.
Media, marketing, and sales contact: Dave Trendler, VeloPress, email@example.com
More from VeloPress:
Six VeloPress Author Events at Interbike Include Eddy Merckx Book Signing
Editors of VeloNews Shed Light on the 2006 Tour de France with New Book
VeloGear Releases Red Zinger/Coors® Classic DVD
Sports Nutritionist Monique Ryan Updates Best-Selling Nutrition Book for Cyclists
Jen Soulé promoted to Sales Manager at VeloPress
Prepare for Cyclocross Season with Simon Burney's Updated Book, Cyclocross Training and Technique
Bicycling & the Law Answers Legal Questions About Traffic Law and Harassment for America's 9 Million Active Cyclists
Meet Bob Roll at Interbike!
VeloPress Revises Bestselling Training Diaries for Cyclists and Triathletes
Yoga Makes Good Athletes Better - The Athlete's Guide to Yoga Helps Endurance Athletes Improve Form, Efficiency, Power and Focus
Cycling Attorney Bob Mionske to Discuss Bias Against Cyclists and Cyclists' Rights During National Speaking Tour
Why Do Roadies Shave Their Legs? New Book Celebrates the Roadie Lifestyle and Explains the Sport of Cycling
North America's One-and-Only Official Tour de France Guide on Sale Now
VeloPress Publishes The Tour Is Won on the Alpe in Time for This Year's Epic Climbing Stage
Tour de France Success of Young Riders Highlights Advances in Junior and Espoir Racing
Belgian Beer and Bike Racing in Belgium: Come to Joe Parkin's Book Launch Party at Interbike!
Campagnolo Celebrates 75th Anniversary with a Lavish History Book, Campagnolo: 75 Years of Cycling Passion
VeloPress Publishes the First Strength Training Book for Triathletes
Cyclists Build Power and Endurance with Weight Training for Cyclists
Bicycling for Women Is an Essential Resource For Women Who Love to Ride
New Edition of The Triathlete's Training Bible Will Make Triathletes Smarter, Stronger, and Faster
Train for Ironman with the New Edition of Going Long by Joe Friel and Gordo Byrn
Joe Friel Updates the Bestselling Training Book for Serious Cyclists
Celebrate the History and Excitement of the Paris-Roubaix Cycling Race with the Book Paris-Roubaix: A Journey Through Hell
Graham Watson Will Be Your Personal "Tour Guide" to the Tour de France!
Sage Rountree Releases First Book of Yoga Routines for Athletes
Prepare for Any Bike Ride with Training Plans for Cyclists
Chris Carmichael's New Book Unlocks Speed for Even the Busiest Cyclists
Lennard Zinn Updates Bestselling Road Bike Maintenance Book
Chris Carmichael Launches GU-Energized Book Tour
Meet Chris Carmichael at Interbike!
Racing Weight Is the First Weight-Loss Book for Endurance Athletes
Enjoy Real Food and Higher Performance with The Athlete's Plate
Sally Edwards's Triathlons for Women Can Help Any Woman Become a Triathlete
Come and Gone Chronicles the Rebirth of Pro Bike Racing in America
17 Hours to Glory Celebrates Kona's Ironman® Heroes
Cycling Experts Update Book on Training and Racing with a Power Meter
Mark Cavendish Sprints to Superstardom in Boy Racer
Never Miss a Workout with One-Hour Workouts
The Spring Classics Celebrates Cycling's Greatest One-Day Races
Meet VeloPress Authors at Interbike!
Order Your 2011 Cycling, Mountain Biking, and Triathlon Calendars Today!
Lennard Zinn Updates Bestselling Mountain Bike Maintenance Book
Chris Carmichael's New Book Unlocks Speed for Time-Crunched Triathletes
Joe Friel Writes New Book Your Best Triathlon for Serious Triathletes
Lose Weight Quickly with Matt Fitzgerald's Racing Weight Quick Start Guide
Get More from Each Workout with The Athlete's Guide to Recovery
VeloPress Updates Triathlon's Most Popular Swimming Resource, Swim Workouts for Triathletes
Team 7-Eleven: The Inside Story of America's Greatest Cycling Team
Interbike and Team 7-Eleven Celebrate Their 30-Year Anniversaries with Pre-Show Party
Italian Racing Bicycles Honors 40 Italian Cycling Brands
Iron War: Inside the Greatest Race Ever Run
Dr. Allen Lim and Chef Biju Thomas Release The Feed Zone Cookbook for Endurance Athletes
The Most Experienced Nutritionist in Endurance Sports Updates Her Best-Selling Book
Argyle Armada: The All-Access Pass to Pro Cycling
Greg LeMond, Bernard Hinault, and The Greatest Tour de France Come to Life in Award-Winning Author Richard Moore's New Book Slaying the Badger
Chris Carmichael's Updated Time-Crunched Cyclist Offers More Ways to High Speed
Coach Joe Friel Simplifies Power Meters with New User Guide for Cyclists and Triathletes
Merckx 525: The First Biography Authorized by Eddy Merckx Reveals Newly Discovered Photographs
Craig Alexander's New Book As the Crow Flies Tells the Inside Story of His Championship Season
Hit Your Fastest Weight with the New Racing Weight
Pro Cyclist Tom Danielson's New Book Helps Cyclists Build Core Strength
Feed Zone Portables Offers Easy, Delicious Snack Recipes for Athletes